Hed break down a typical bodybuilders diet into the following: Mans proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. Some top pros almost reach 50, but even less get to 55 without a major health scare. And would these competitors have lived much longer without using them? All rights reserved. If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Its fair to say that Arthur Jones was the man behind the success of Mike Mentzer, and so should be classed as one of his major influences. Later that night at the brothers apartment, despite Ray telling him he should turn in, Mike continued to work on the DVDs script. Click Here for the interview we did with Mike Mentzer just before he died. Forced negatives did the same. Mike bodybuilding idol from a young age was Bill Pearl. It was early May of 2001, when out of the blue I received a phone call in FLEXs LA office from Mike Mentzer. It's probably even more true that other bodybuilding-related drugs bring higher risks than anabolic steroids. He also made similar calls to Joe Weider and photographer Chris Lund, with whom he had worked on books and other projects. One of Rays biggest influences in bodybuilding was Bill Pearl. WebThe cause of Mike Mentzer's death was not disclosed, pending a coroner's investigation. He began competing in the most elite shows around America, making a name for himself in the process. In 1978, he would win the IFBB Mr. USA title and then the AAU Mr. America competition in 1979. Everything I did was marshaled into the spirit of improvement. And Mike wasnt joking. Lowe claimed that Greenberger and Evans paid for a contract hit against Radin. This was in no small part due to his new training routine, Heavy Duty Training, which was created by his 21-months older brother Mike Mentzer. We may be able to send a man to the moon, he said later, but when it comes to recognizing the rightful winner of the 1980 Olympiad, mankind is surely arrested in its development., Do Not Sell or Share My Personal Information, Desperate mountain residents trapped by snow beg for help; We are coming, sheriff says, Look up: The 32 most spectacular ceilings in Los Angeles, Winter storms ease drought conditions in California, report shows, 19 cafes that make L.A. a world-class coffee destination, Newsom, IRS give Californians until October to file tax returns, This fabled orchid breeder loves to chat just not about Trader Joes orchids, Best coffee city in the world? As Bill Pettis put it; Ray is one of the strongest bodybuilders I have ever seen in my life.. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, youre pushing the boundaries of what you once thought was impossible - makes it all worthwhile. It came to a similar conclusion: Steroid use can be a valid and significant factor in heart-related death. . Another great influencer of Mikes was a Russian-American novelist, philosopher, and play writer namedAyn Rand. 2023 Greatest Physiques. By the age of 23, Ray was a full-time competitor. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. It may be more accurate to say steroids don't kill people, abusing steroids kills people. This meant the transplant was off the table, and Ray would have to wait longer. Personal Trainer, Researcher, Author, Inventor Gym Owner, Doctor, Physical Therapist, Strength & Conditioning Specialist. Discover the cheat that athletes use to cut fat quickly and get defined muscles. ", Two days before the 1980 Mr. Olympia being staged in Sydney, Australia, Mike had that same "death's door feeling," which again confined him to bed for a whole day. 1976 IFBB Mr. Universe 2nd (MW) Really. This routine was based on doing 6-9 reps per set at the maximum weight he could lift. Ray and Mike Mentzer were probably the most legendary bodybuilding brothers of all time. Many bodybuilders sell themselves short. The weightsmoved in a perfectly controlled and slow manner. 1980 IFBB Mr. Olympia 5th. Is it for money? Your email address will not be published. rhyth. In one article he said I had a fanny fetish. All rights reserved. Mike would often keep his training week down to 3 working days with 4 for rest. Ray went to bed. Erroneously attributing their lack of satisfactory progress to a poverty of the requisite genetic traits, instead of to their irrational training and dietary practices, they give up training. Ray The improvements Ray saw in his physique soon paid off. Mikesfirst set of weights wasbought for him by his father. Data was collected from 1985 to 2011 and demonstrated that wrestlers were three to four times more likely than the general population to die between 30 and 50 years old. Dont tell me about all this bullshit working out. Three months after his death, it was found that Ray Mentzer (left) and Mike Mentzer (right) posing. He is from United States. Mike Mentzer was born on the 15th of November, 1951. Your email address will not be published. You may occasionally receive promotional content from the Los Angeles Times. Mike won the rival IFBB Mr America in 1976. Every Saturday evening, Ray would host so-called Saturday night squat parties. He has a daughter who was born in 1986. Ray suffered from kidney failure caused by Berger's Disease. To care for him, Mikemoved in with Ray, and the two grew closer over the following years. Ray, his brother, who is also suffering from illnesses, found him. Except this time, things were different. Ray believed that by increasing the time under tension with these methods, hed improve his muscle growth. Ray was on the waiting list for a transplant, and the obvious choice was his 21-month older brother Mike. Despite this Mike kept up a relentless pace in productive genius style and smoked heavily. Then he found he was actually progressing better than before. Great article, but the accomplished must be revisited. It was time to 'Go back to what you know, Mike Mentzer!'". And it's not always the biggest guys or only the top-ranking pros who struggle, but their drug use is consistent enough to draw some conclusions. Dunn is a California native who has worked as a dishwasher in Sacramento, a printer in San Francisco and a bicycle repairman in Walnut Creek. * June 10, 1983: New York theatrical producer Roy Radins decomposed body is found near Hungry Valley Road in northeast Los Angeles County nearly a month after he was last seen getting into a limousine with Karen Greenberger on May 13. He was 225 pounds, And more cut than I'd ever been. Ray Mentzer and Mike Mentzer flexing together on a beach. As Im certain you know, it is very difficult to have great muscle memory retention (and probably thus the shoulder injury he dealt with early on) if you go that long in total resting states. According to our Database, He has no children. The two brothers dying within 48 hours of each other shocked the bodybuilding world. During his downtime, Mike began studying to be a psychologist in 1974 to keep his academic mind active. may have contributed, there was a history of heart disease in the Mentzer family - all of them died fairly young. "I'd exhausted all avenues of thought on my predicament, and realized, On Saturday June 9, 2001 after a long day he wrapped filming of the DVD he so wanted to finish. Mike Mentzer was a complex and gifted man who left an indelible mark on the bodybuilding landscape. He had a history of heart trouble. Originally, Mike's body was sent to a funeral home in nearby Torrance. Monday morning, June 11, 2001, an e-mail was sent to us saying that. His theories and writings continue to be a source for debate, and his books and articles remain popular (see www.mikementzer.com). WebThe two joined a long list of high-profile bodybuilders around 30 or so major competition winners and other prominent athletes over the past three decades who have died prematurely due to drug overdoses, heart attacks and other organ failures, and cancer. How Mike Mentzer Died: Cause of Death, Age at Death, and More! - Celebs Who Died How Mike Mentzer Died: Cause of Death, Age at Death, and More! Mike Mentzer reached the not so modest age of 49 years. Find out the cause of death and more exciting information regarding the death of this famous Bodybuilder. Joe Weider rehired Mike in the fall of that year, but after six months, Mentzer left to assume the editorship of. Like other great bodybuilders, Ray discovered his passion for the lifting sport early in his life. But the big question is, are preexisting conditions made worse by excessive drug use? And yet, as I listened to Mikes effusive language, the phrase productive genius kept on surfacing in my mind. He would talk with me at length, and I remember those conversations with fondness, which causes me to think fondly of John Little. I was a productive genius, but I had lost sight of the fact that the body and the mind have limitations. No date was set for the trials penalty phase, in which jurors will decide whether to sentence Mentzer and Marti to death or life in prison without parole. Professional bodybuilder, author, entrepreneur, and philosopher. The Cotton Club project began after Greenberger introduced Radin to Hollywood filmmaker Robert Evans, who was then her boyfriend. These guys aren't trying to earn a paycheck with their muscle, nor are they trying to win any contests. 1978 IFBB USA vs the World 1st (HW) It seemed the curtain had come crashing down in tragic Shakespearian style on Mike Mentzers last act and his name would fade into just a footnote on 20, 2013 NPC Steve Stone New York Metropolitan, 2013 NPC National Bodybuilding Championships, 2014 NPC Steve Stone New York Metropolitan, Myostatin, Creatine and Wine - But Not All at Once, Physicians and Bodybuilders - Satellite Cells. ..on June 11th at approximately 9:00 PM, Ray Mentzer died in his sleep. But, after soul searching, hospital visits and a help from a few close friends, he came back. that is what I am interested in. In 1983, he flew to Florida in order to be trained by Arthur Jones. Mike had a heart attack during his sleep. I need he steroid routine. Ray was troubled by this because he knew his brother had heart problems, and didnt want him to overtax his body. I knew I had to wake up to that fact or my life would be over. "The magazine was doing fairly well, when, just as it started to turn a profit, the financial people - for whatever reason - pulled the plug on the whole thing and we ceased operation. He previously served as assistant managing editor in charge of California news. The jury also found that Mentzer and Marti killed Radin for financial gain during a kidnaping--special circumstances that open the possibility of death in the gas chamber for both men. Discover Ray Mentzer's Biography, Age, Height, Physical Stats, Dating/Affairs, Family and career updates. Along with more protein than 22%. This was considered such an outrageous weight for a small man that it fueled rumors of significant steroid use although, quite honestly, no one knows for sure and to speculate without definitive facts would be unfair to his memory. And even grimmer component of Ray Mentzer's life was the fact that he died tragically only two days after the unexpected death of his famous brother. I need to know the steroid cycle. The jury also found that Mentzer and Marti killed Radin for financial gain during a kidnaping--special circumstances that open the possibility of death in the gas chamber for both men. As 1990 came, Mike found himself once again in a hospitalized state. Ray Mentzer of Centerburg, Knox County, Ohio was born on September 6, 1902. Of all the subject matter we ever discussed fannies were never even bottom of the list butt I put it behind me. Ashley Dunn is the former weekend editor at the Los Angeles Times. He had a history of heart trouble. He was obsessed with the thought of making movies. Id never dreamed theyd end up like they were, but Mike and Ray are genetic freaks. They cant take away the pain and no one can bring him back.. Lived: 78 years. Mike Mentzer took a fairly broad approach to his nutrition in terms of food sources, and would eat according to 4 food groups and the servings of each. Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. Not 48 hours later, Ray was found dead in his apartment losing his battle against Bergers Disease. In the early '90s, bodybuilding saw a significant shift in "the ideal" physique. This routine was based on doing 6-9 reps per set at the maximum weight he could lift. cycle, and energy level (where Vit. Nevertheless, Mike moved in with Ray so that he could look after his brother better. There was a strain and tension in the air all the way through.. All rights reserved. Ray would later become a bodybuilding legend for his vascular 20+ inch arms, and for reaching a then unthinkable 275lbs of weight. Burt So more accurate reporting would be to identify them as "former bodybuilders. For the record, we now know Arnold was terrific when Ray fell ill and offered his personal help and support. When he signed my book I was in AWE! He is currently single. Q: Where is Mike Mentzer buried? This would require a weight that would take you to failure in between 6 and 9 reps. Then, once you hit failure, keep going. The following morning, on the 10th of June 2001, Ray found that his brother would never wake up. Little men like him need to knock the others to make themselves feel good cause they cant do it on their own!!! Learn How rich is He in this year and how He spends money? Monday morning, June 11, 2001, an e-mail was sent to us saying that Mike Mentzer has passed away June 9th. in Phychology,BSN in Nursing, now 16 year old son will compete in Teen Mr. Mississippi in July! Theyd send me little pictures of themselves and all types of stuff. Ray Mentzer died at age 92 years old on June 21, 1995. However, Mike had not competed for 21 years and Ray for 19 years. Were disappointed, but Im very thankful the jury didnt convict her of first-degree murder.. June 12, 2001, Died Place. Check out our top rated fat burners to find out what actually works. We will update Ray Mentzer's Height, weight, Body Measurements, Eye Color, Hair Color, Shoe & Dress size soon as possible. The call was answered by a sheriffs deputy, who told Rice that Raymond Mentzers body had been found a short time earlier. I wanted the magazine to be the absolute best I could make it, and I worked harder than I'd worked in my entire life. You just cant beat that feeling of knowing that your physique is one youve worked hard for. So you have to wonder why so many seem eager to risk their lives and health for success. Within a few days of leaving thehospital, he approachedGolds Gym, Venice, and convinced them to let him start up as a personal trainer. 1979 IFBB Pittsburgh Pro Invitational 2nd He was destined not to make it. WebRay Mentzer M. Sam Mannan A failure of a Liquefied Natural Gas (LNG) tanker can occur due to collision or loading/unloading operation resulting in spillage of LNG on water. He was unopposed). Ray went to bed. Ray died just two days after discovering his brother Mike Mentzer's body in the same apartment due to heart failure.[2]. They also had the same time-lapse conversation with him, and he even came up to the office and had lunch with the Master Blaster. He did this at the University of Maryland however in 1977 Mike dropped out, realizing the subject wasnt for him. He is a member of famous with the age 48 years old group. Nice article, but there is a huge mistake in the compilation of Mike Mentzers bodybuilding achievements segment (despite Rudolpfh Plizetskaias attempt to rectify it) ; in 1978, Mentzer won the IFBB Mr. Universe in Acapulco, Mexico with the first and only perfect 300 score. The fact that anabolic steroids were finding their way into gyms in the 1960s was no coincidence. A 2012 report from the American Journal of Cardiology reviewed nearly 50 different studies looking at the effects of anabolic steroids and cardiovascular/metabolic function. Mike Mentzer placed 5th. Prologue:Mike Mentzer died 13 years ago this month on June 10, 2001, aged 49. He was called as a witness during the preliminary hearing but refused to testify, claiming 5th Amendment protection against self-incrimination. On Tuesday, June 12th, Ray was found dead in the same house in which his brother died. Almost miraculously, within a few days, he was establishing his personal-training business at Gold's Gym, Venice. Cardiovascular disease and drug overdose were found to cause an overwhelming majority of the deaths, with wrestlers being 15 times more likely to experience a cardiovascular-related death and a shocking 122 times more likely to die from drugs compared to non-athletes. We don't have much information about He's past relationship and any previous engaged. In 1971, Mike suffered a severe shoulder injury that puta long-term pauseon histraining. * Ex-girlfriend of movie producer Robert Evans. Ray, his brother, who is also suffering from illnesses, found him. 06/28/01 - New information on this tragedy can be found. But in the years prior to his drastic physical decline, Matarazzo was one of the few pros who talked openly about what he felt was the underlying cause the level of anabolic steroids and related drugs necessary to become a top-ranked pro. Insulin, HGH, and various diuretics supposedly gained traction in the '90s, and they tend to have a greater risk-to-reward ratio. To compound the loss of Mike, on June 11th, at approximately 9:00 PM, Ray died in his sleep. John understands quite a bit about the power of ideas and the way they work in the mind. Then also theres a lot of supplements in health stores that are designed for heavy, regular workouts, and Mentzer also sounded like he did not get regular sleep cycles. WebMentzer died on June 10, 2001 in Rolling Hills, California. However, during much of Mike's career bodybuilders overtrained badly - some working out twice a day, six days a week - so his ideas did contribute to restoring a certain balance in the volume of training done by serious bodybuilders. The combination of being emotionally distraught, which can cause an individual to lose conceptual control, exacerbated by my use of amphetamines did something to my emotional core that led me to perform irrational acts that I thought were rational. Your email address will not be published. Carrier said Michael John Mentzer, 49, a champion bodybuilder whose competitive career ended when he lost the Mr. Olympia title to Arnold Schwarzenegger in 1980, died Sunday morning. A tragic loss, and one that was to be followed shortly after by his brother. Thats all correct now! B comes in). Ray was 9 years old and Mike was 11 years old. Tragically, Ray died just 2 days later, after missing his kidney dialysis treatment. Since 1999 Mikes younger brother, by 21 months, Ray had been receiving kidney dialysis and was awaiting a transplant. From there, it wasonward and upwards. Carrier said neither body has been examined, so the causes of death have not been determined. 1975 IFBB Mr. America 3rd (Medium) As for his protein sources, they included chicken, beef, and high-quality dairy. Ray Menzter, age 47, was reportedly very shaken up by the In 1983, he flew to Florida in order to be trained by Arthur Jones. He has lived along the levees of the Sacramento Delta, the Powell-Hyde Street cable car line and the shaded streets of Pasadena. In a sport that, at its core, requires eating well, losing fat, and exercising, why do we see so many bodybuilders dying from similar causes at unusually-young ages? As I listened during that fateful May 2001 phone call I couldnt help but think the effusive fast-talking Mike was in the middle of a productive genius phase. Evans, the former chief of Paramount Pictures and the producer of such hits as Chinatown and The Godfather, was not charged in the crime. Check out our top rated fat burners to find out what actually works. At 48 years old, Ray Mentzer height not available right now. The latter are the lifters who generally end up as statistics. To compound the loss of Mike, on June 11th, at approximately 9:00 PM, Ray died in his sleep. He would also become a bodybuilding legend for his 20+ inch arms and the ability to squat in excess of 900lbs for 2 repetitions. The next morning he discovered Mike dead in bed, apparently of a heart attack. This would make him go beyond the point of muscle failure. 06/28/01 - New information on this tragedy can be found HERE! In 1980, he lost the title to Schwarzenegger, and the embittered Mentzer stated publicly that he felt he was robbed. ", The warning signs were there. Both brothers had a history of health problems, including heart problems. Mikes story is one of tragedy, but also of redemption and dedication. Instead of focusing only on proteins, he ate a well-balanced diet that consisted of several food groups such as; grains, vegetables, fruits, meat, and good fat sources. Complex, B-12, B-2. Before he left FLEX in early 1996 we had what seemed a productive and rewarding friendship. Bodybuilding began to separate from physical fitness in the 1950s. Products are not intended to diagnose, treat, cure or prevent any condition or disease. Can you boost GH naturally? Greenberger, 43, and Robert Lowe, 44, were convicted of second-degree murder and kidnaping, requiring an automatic life sentence without possibility of parole. However, things didn't progress the way Mike had hoped, and after six months, he and Jones severed their business relationship. The Mike Mentzer that passed away is the one that he will always be remembered as. Mentally, he went into a different gear and battened down the hatches earlier and more securely than for any other competition. * October, 1988: Greenberger, Robert Lowe, William Mentzer and Alex Marti are arrested by sheriffs deputies and held in connection with the slaying of Radin. In 1999, Ray started kidney dialysis 4 times each week, and extensive testing was performed on him to determine if he could handle a kidney transplant. I saw him in person in 1979 in Baton Rouge, at a book signing,The Mentzer Method to Fitness. At a bodyweight of a then unthinkable 250 plus pounds, he added even more muscle within a month. He begantraining 3 times a week and bythe age of 15, Mikecould bench press 370lb (170kg), with a body weight of just165lbs (75kg). Building muscle gradually became a greater goal than athleticism, strength, and power. We have estimated 1979 IFBB Mr. Olympia 1st (HW) Mentzer was also dealing with the fallout caused by the ending of his near decade relationship with Cathy Gelfo. Ray died just two days after discovering his brother Mike Mentzer's dead body in the very same apartment due to heart failure. It made me feel like a productive genius.". On June 9th, 2001, Ray and Mike were working on their new training DVD calledHIT. There was no obviously apparent cause of death, but medical records indicate that he had a history of heart problems. After a day of shooting, Ray turned into bed. Radins decomposed body was found a month after his disappearance. Its been so many years and of course, you lose hope. Sally Lipscomb said she was satisfied with the verdicts even though Greenberger and Lowe had escaped a possible death sentence. He was declared dead Monday, about 24 hours after his brother died. Hoe to get them. His early use of amphetamines to make him productive, the passing of his father and the gradual rejection of the bodybuilding community were all major contributing factors to his decline. On this Wikipedia the language links are at the top of the page across from the article title. He started dieting in February for the October contest. "Editing Workout was one of the most enjoyable things I've ever done," Mike claims. Rest was crucial. In 1999, Ray discovered he had kidney problems. The jury, which had been deliberating since July 10, reached their decisions Friday. He was found dead in his apartment, due to heart complications, by his younger brother and fellow bodybuilder Ray Mentzer. If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? However, the doctors first needed to check if Mikes kidney was compatible with Ray. He published numerous fitness-themed books, including Heavy Duty Nutrition and High-Intensity Training the Mike Mentzer Way. In 1999, after going to a check-up at the doctors, Ray received terrible news. Both brothers lived in Redondo Beach, and they shared an apartment together. If you have any questions about Ray Mentzer's training, diet, etc. Mike Mentzers training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70s. Died from multiple organ failure in 1996, age 32. Mike Mentzer died on Sunday, June 10th, 2001. However, these werent the only methods Ray used to increase his training intensity. After a stint at the New York Times, Dunn returned to Los Angeles in 1998 as a reporter and then editor in The Times Business section. He was at his competitive peak in his early-30s, when "mass monsters" dominated bodybuilding, and he claimed to eat up to seven pounds of red meat per day at his biggest. Life isnt without hardships, and no matter how difficult things may seem or how far from the path you have strayed, you can always turn things around. "John Little was one of the few who didn't approach me on the ignorant assumption that I was a 'loony' or a 'crazy.' View popular celebrities life details, birth signs and real ages. In my opinion Mr. Mentzer may have went a bit beyond then rested too long, especially up to 7 days. In 2014, the Public Library of Science published a report investigating the mortality rate among active pro wrestlers. Prior to his career at The Times, Dunn worked at the South China Morning Post in Hong Kong, the Danbury News-Times in Connecticut and the Seattle Post-Intelligencer. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner. At only 23, he captured both the Junior Mr. America title and the IFBB Mr. America championship. If theres something to learn from Ray Mentzer, it would be; never take life for granted, make every day count, and dont spend time doing something you dont love lifes too short for that. In the year 1985 he claimed; The magazine was doing fairly well, when, just as it started to turn a profit, the financial people for whatever reason pulled the plug on the whole thing and we ceased operation. Another study in the Journal of the American Society of Nephrology looked into the prevalence of kidney disease among steroid-using bodybuilders over two years and found signs of disease in the majority of lifters, some of it irreversible and irreparable. "I was consumed 24 hours a day by the thought: To find out what went down at the 1980 Mr. Olympia including the near fist fight between Mentzer and Schwarzenegger click on, http://www.musculardevelopment.com/team-md-blogs/the-mcgough-report/11982-mentzer-vs-arnie.html#.U47ZXCh93oD, In 1983, ace inventor and entrepreneur Arthur Jones recruited Mike and brother Ray (1979 Mr. America) to work with him on research projects he was undertaking at his Nautilus headquarters in Deland, Florida. Comment * document.getElementById("comment").setAttribute( "id", "a3ca1a8fdbeffdd8bb7f5786098d8b9d" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Plot #17067587. But even non-traditional sports like cricket, NASCAR, cycling, and pro-wrestling "entertainment" sports have all made headlines with various reports of PED use. 1976 IFBB Mr. America 1st (Medium) confirmed that Arnold Schwarzenegger had a year before Mikes death called Mike to enquire about Ray Mentzers health problems, and had offered assistance. * Convicted of second-degree murder and kidnaping. Known for his feats at the 1978 IFBB Mr. USA and 1979s, Ray was a sight to be seen during his prime. Web- Safety Protection System Analysis / Common Cause Failures . I'd read the literature on amphetamines and had never heard of any long-term physical damage, but I did know that it could possibly result in acute episodes of psychosis. Mike Mentzer went back to what he knew with a vengeance. On Tuesday, Rice telephoned the Mentzer home in a small unincorporated district surrounded by Rolling Hills Estates.