According to Jonny Waterson in The Irish Times: "Noted . Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year ago Here are some of the Best NFL Combine Bench Press Moments, Please Leave a Like and. To ensure rugby players continue to make good gains in the weight room they should follow an easy to implement strength program. (Points) 2008-present. A list compiled a few years ago of top professional players shows a range from 137kg to 230 kg. Disclaimer, Follow Allen is a remarkably strong player. The second schedule was devised for the Welsh national team. Thats an immense size, and if you look up some videos of him playing for the English team Leicester Tigers or Tonga during the world cup tournament, youll get an idea of how he can make other rugby players just bounce off him. Taniela is a mountain of a man who was born in Tonga and plays tight head prop for the Queensland Red and has played international rugby for Australia. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. This is somewhat higher than what we see in rugby, but really not by that much. Heres a Rugby Union player who literally looks like a gladiator. Aled de Malmanche (Stade Francis, retired) 220kgAndrew Sheridan (Sale Shark, retired) 215kgAlfie Tooala Vaeluaga (Samoa) 210kgWill Griff John (Sale Sharks) 210kgNicky Smith (Ospreys) 200kgRory Sutherland (Edinburgh) 200kgJack Whetton (Highlanders) 195kgBen Tameifuna (Racing 92) 190kgManu Tuilagi (Leicester Tigers) 190kgSiate Tokolahi (Highlanders) 190kgCian Healy (Leinster) 190kgDavid Kilcoyne (Munster) 187.5kgJackson Wray (Saracens) 187.5kgMaro Itoje (Saracens) 187.5kgDavid Pocock (Panasonic Wildknights) 185kgJoe Moody (Crusaders) 180kgPouri Rakete-Stones (Hawks Bay) 180kgMax Lahiff (Bristol Bears) 180kgWill Genia (Rebels) 180kgDigby Ioane (Glendale Raptors) 180kgMike McCarthy (Leinster, retired) 180kgTendai Mtawarira (Old Glory) 180kgPaul OConnell (Munster, retired) 179kgNemani Nadolo (Montpellier) 175kgEben Etzebeth (Toulon) 175kgJaycob Matiu (Northland) 170kgBen Funnell (Crusaders) 165kgPierre Spies (Montpellier, retired) 165kgMatt Vaai (Counties Manukau) 162.5kgPete Samu (Brumbies) 160kgSam Whitelock (Panasonic Wildknights) 160kgMatt Todd (Crusaders) 150kgCaleb Timu (Montpellier) 150kgCourtney Lawes (Northampton Saints) 140kgJim Hamilton (Saracens, retired) 140kgDan Carter (free agent) 145kgSonny Bill Williams (ex-Blues) 140kgRichie Mounga (Crusaders) 137kg, Bosch gets captain's armband for clash against Stormers, Crusaders dedicate first win to absent Razor, Pushback after launch of 'World 12s' event. For example week 1 you bench press 70kg for 6 sets of 3 reps and then in week 2 you bench press 72.5 kg for 6 sets of 3 reps. (2021). For us with our Quins lens on, he is unique I think. The speedy half-back can bench press about 130kg, an impressive effort for someone who tips the scales at 83kg. To be successful, a rugger needs to have an abundance of: In contrast, other sports often only need a couple of these components. A post shared by David Pocock (@davidpocock). Lets look in detail at a weeks schedule for weights. The bench press is THE classic test of upper body strength. You may be surprised at the distances they cover during a match. Rugby is not a weight-lifting competition; its a contact sport that requires speed, endurance, and explosive strength of its athletes. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. This raises a question: How strong are rugby players? Alonso-Aubin, D. A., Picn-Martnez, M., & Chulvi-Medrano, I. Male backs: 100.5kg/251.25 lb. Monday and Tuesday often have double training sessions. You dont have to be idle or passive between sets. The list is also not an exhaustive list of the top bench press records in the sport; rather it's the bench press PBs of some notable professional rugby players. All weight exercises, Olympic or otherwise, are performed with a focus on moving the weight at speed for explosiveness. And the Ohio State Buckeye showed this brute strength with 45 reps on the bench press. A lineman in the NFL would be expected to have a one-rep maximum on the bench of between 204 kg and 250 kg. Forwards are usually stronger than backs, but, in this study, that was not the case. Total Shape is an independent website. A 120kg prop, therefore, would be expected to bench 180kg as a "minimum" requirement, while a 100kg centre would be expected to bench 130kg. Their sport consists entirely of doing only three lifts, one of which is the bench press. Bench Press: 500 lbs (PR), 35 reps of 225 lbs. Our range of supplements can help professional and amateur rugby players alike to perform, recover and live better. Poor journalism. He was a unanimous All-American for the Iowa . Henery Tuilagi was known for his enormous strength, and is one of the strongest athletes in rugby history whose career was not dedicated to powerlifting as an end in itself. Touch device users can explore by touch . While its beyond the scope of this article to provide you with a detailed strength training program, we can offer some guidelines that will help make your workouts more productive. Even as he's played for multiple teams with some controversy, Howard is still known for having one of the league's best bodies. Fumiaki Tanaka ( , born 3 January 1985 in Kyoto, Japan) is a Japanese rugby union footballer. I bet most prop-forwards can squat 600, bench 350, and DL 500. . Players need to be aerobically and anaerobically fit, fast, agile, mobile, powerful, and strong. And with over 220 appearances for his home team Harlequins, hes set to become one of the teams longest-serving players. The 10-year-old son of ex-World's Strongest Man Eddie Hall can shockingly bench press more than most adults. He has also released a couple of hip-hop songs. A post shared by Taniela Tupou (@taniela_2pou). Rugby players should add supplemental exercises to their regime eg. Ruck Science is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. Weight: 285 lbs. It's a sports' clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. 'How much do you bench bro?' This allows (and demands) that players prioritize strength in a way that would be counterproductive in rugby. A 120kg prop, therefore, would be expected to bench 180kg as a minimum requirement, while a 100kg centre would be expected to bench 130kg. Gerry Thornley is Rugby Correspondent of The Irish Times 5.Charles Oakley. Stephen Paea is the more recognizable figure at the top of the bench press rankings. To be honest, though, I somehow think that Opeti Fonua and Taniela Tupou will maintain those top spots for some time to come. The 34-year-old Icelandic strongman shot to. and Returns, Legal And by 1998, dominating his offensive line position for the Dallas Cowboys, he could bench press more than 600 and squat 800. These are much less likely to happen as the week progresses. That is serious weight! Apparently, he can squat over 540 lbs, which makes him possibly the strongest rugby player in his country. He has been called a rampaging ball of destruction and is know for his barging runs and ball carrying. This means that its the top weight that they can do only once. REACTION: World Rugby chiefs have called for "comprehensive consultation" after the launch of a new short-form international Rugby Union competition. Many of the world's best rugby players have modest PBs on the bench press. While Opetis weight has fluctuated a lot, it peaked a few years ago at over 300 pounds. With tree trunk legs like that, I am sure Josua is a really fun guy to bring down. While he doesnt really keep track of his max lifts anymore, he is reportedly able to squat 772lb (350kg). Your email address will not be published. As an Amazon Associate we earn from qualifying purchases. One PRO14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. Pappoe's bench-press performance is tied for ninth among Auburn players at the NFL Scouting Combine this century. Some trainers only allow two weight sessions a week during the season. For example, long-distance runners only really need a high level of aerobic fitness. 3 Mar, 2023 08:00 AM 3 mins to read. Total Shape does not provide medical advice, This allows players to work hard with enough of a distance to the next match minutes. Pinterest. The relative bodyweight of players and what they're throwing up on the bar must be taken into account. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. Weve compiled the knowledge and experience of our window.scriptsToInit.push('BrightCoveEmbeddedScrollVideo.init("6151210647001");'); It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. For me to get through the toughest periods in my life, I had to look within to find the energy to do it. Avoid excesses of junk food, soda, candy, takeouts, etc. Australian international Murdoch Alistair benched 227 kg (raw) in a world competition in 2014. Lets get to the list. I live in Ireland, and I started hearing a few years ago about the impressive gym stats of a prop playing at the under-20 level. Date of birth: 1 July 1979. Hack's record stood for seventeen years until Joe Nordquest broke it by a kilogram in 1916. Some of the concepts presented herein may be theoretical. The shoulder dominant movement with greatest carry over to the bench press is the barbell press. The strongest position in rugby is a front rower, either a prop or a hooker. Heres a look at the strongest players from the 2023 NFL Scouting Combine based on bench press reps. . 05. Unfortunately, we cant find how much he can lift anywhere on the web, I guarantee its a lot though, just look at the traps on that dude! Andrew Sheridan (former England prop) was famed for his strength, and was known to bench-press over 200kg, and squat close to 300kg. on pinterest, The Worlds Biggest International Rugby Players. We're in for a surprise! For example, Josh Mansour, a former NRL player who now plays rugby union, is known . Nikola Pekovi's career was cut short by ankle injuries, but his legendary strength endures. Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. During the bench press you need to be able to explode off the bottom to get the bar off your chest. It specifically targets the pectoralis major, deltoids, and triceps muscles, which are your main pushing muscles. Never have. The world powerlifting record, done while wearing an elastic squatting suit and knee wraps, is 595 kg. We have compiled a list of 15 of the biggest beasts in rugby that easily rival those of the NFL. Jamie is the biggest rugby player from Wales, and at 64, hes also among the taller ones. Rugby is one of the few sports that require a high level of all-around physical fitness. But as we've seen, some players can lift far more than this. Let's break down the nine benefits of the bench and how they apply to you. You can use your 3-5 minutes to do mobility or flexibility training, or do a non-competing exercise, e.g., a set of pull-ups between sets of squats, or band pull-aparts between sets of bench presses. Both sports are similar in many ways, so it is not a surprise that the sport of rugby has players that are just as badass as those in the NFL. This article looks at how much weight that elite rugby players can lift in the gym. Poor discipline and fatigue from the Drua allowed the Tahs to take control of the game, and when the Drua were reduced to 13 men because of uncontested scrums, the Waratahs were able to pile on the points in the last 10 . At the age of just 24 years, hes also one of the younger rugby players with such an imposing physique. He's basically on his knees wanting a mammoth rugby nation like Wales to take him on. The prop was Andrew Porter who has since become a fully capped Irish international. So, while getting stronger will probably improve your playing performance, dont neglect the other aspects of your fitness. But if you watch him carefully in a rugby match, youll see that he carries his weight and the ball with some incredible speed. ULTIMATE BODY TRANSFORMATION I don't give up. Maybe its because he reportedly benches over 500 lbs (230 kg). You can hardly believe this man's age since he has that lovable rugged look while sporting a winning smile. Just how strong are professional rugby players? Intra By Swolverine Review: Is this BCAA Supplement Any Good? Video / Sky Sport. I would expect them to hit the 300kg (660 pounds) mark.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[120,600],'fluentrugby_com-leader-3','ezslot_20',132,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[120,600],'fluentrugby_com-leader-3','ezslot_21',132,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-3-0_1');.leader-3-multi-132{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:15px!important;margin-left:auto!important;margin-right:auto!important;margin-top:15px!important;max-width:100%!important;min-height:600px;padding:0;text-align:center!important}, To increase their bench press rugby players need to program their weightlifting using linear periodisation by slowly increasing the intensity of their workouts over time. For example, Wallaby backrow David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that Id be pushing it doing 155/160kg at the moment. Explore. J Strength Cond Res 35 (2S): S44-S50, 2021Power development is critical for enhancing rugby performance because there is a close relationship between power and sport-specific skills. Apart from effectively using linear periodisation the other way rugby players can increase their bench press is through incorporating effective supplemental exercises into their programs. Here are two different schedules at international level. NFL Combine Bench Press Rules. For most rugby players, having a big number on the bench isnt worth the risk of a potentially season-ending injury. He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. There is no point in training to bench 200kg if you cant run the length of the field without wearing yourself out! Across sports, the bench press is the gold standard for measuring upper body strength. The kind of training needed to be competitive in these lifts would impair performance on the rugby field. Howard probably has one of the most sculpted physiques the NBA has ever seen. Thereafter you will be billed R75 per month. Weighing in at just under 250 pounds, hes the biggest rugby player in Italy. However, there is at least a correlation between muscular endurance . We are a participant in the Amazon.com Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Our goal is to provide factual information and unbiased product recommendations for our readers based on relevant expertise, extensive research and feedback. Derrick Henry Workout and Diet To Dominate The NFL, The 15 Worst Fan Bases in Sports: Most Hated and Annoying, 11 Jacked Athletes You Have Never Heard of, Top 5 Exercises To Make You A Rugby Badass, Top 5 Exercises Every Rugby League Player Should Be Doing. Because squats involve such a large number of muscle groups, Consuming enough protein one gram per pound is a good target for most ruggers, Eat plenty of vegetables, whole grains, healthy fats, and some fruits. Opinion: The All Blacks players have come into Super Rugby on a mission this year. Until now. After the recovery day on Wednesday, the player might be back to the weights. Rounding out the top 3 is Tongan international, Leo Halavatau who has lifted 217.5kg (478.5 pounds).16.11.19 Ospreys v Munster, Heineken Champions Cup Gheorghe Gajion of Ospreys take on Kevin OByrne of Munster. 1. The rise of the platform economy: How your business can enter the e-commerce world. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-box-4','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-box-4-0');As the bench pressing standards of rugby are based on body weight and the average weight of rugby players differs greatly between positions their expected bench press numbers also vary greatly. MORE STORIES; John Ross holds the NFL Combine's 40-yard dash record at 4.22 seconds, Stephen Paea set a still-unbeaten bench press mark in 2011 and the best vertical jump has stood for 18 YEARS . Many of the worlds best rugby players have modest PBs on the bench press. The fact that rugby players can bench press such high numbers while still training rugby full time is an amazing feat. Not all Olympic sports are created equal! If you are a rugby player looking to increase their bench press then you better have strong and powerful shoulders.